Over 40? Want to get in shape? Try a triathlon. Triathlons were once the province of the most elite athletes but now triathlons have become an event to the average athlete who is craving a new challenge. No longer do you have to do an Iron Man with it’s grueling distances. There are Sprint Triathlon’s like the SRI TRI at Pensacola Beach. A sprint Triathlon consists of a 400 to 600 yard swim, a 10 to 20 mile bike ride and a 2 – 4 mile run. That’s do-able right?
There are three reasons why you should do it. One, you’ll get super-toned and strong. Two, your esteem and confidence will soar! And three, the whole process is a fun way to spend your extra time.
Some first time timers are hesitant to consider triathlons because of their fear of the swim. But it needn’t be too overwhelming. In fact, a goal for indoor exercise in the winter months could be swim lessons and training. Check out the pools in your area. YMCAs and Universities often have great facilities. Some Universities, Georgia Tech for example, allow non-students who are members of the U S Masters Swim Club, to swim there at a nominal per swim charge. To become a US Master Swim member, simply go to their site and sign up for a modest fee. The Master’s Swimmers are a good resources as well for training as they have groups all over the country that conduct training sessions for adults.
The US Masters Swim has a lot of great tips for taking your act out of the pool. They just posted an excerpt of an article by Terry Laughlin’ from his new book, Outside the Box: A Program for Improvement, Satisfaction, and Success in Open Water. So don’t let the swim stop you. Dive on in, the water is great.