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	<title>Santa Rosa Island Triathlon &#187; Your Stories</title>
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	<link>http://www.santarosaislandtriathlon.com</link>
	<description>Destination Sprint Triathlon at Pensacola Beach!</description>
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		<title>October 4, 2009, PNJ: Preparation Key, Rookie Says</title>
		<link>http://www.santarosaislandtriathlon.com/2009/10/october-4-2009-pnj-preparation-key-rookie-says/</link>
		<comments>http://www.santarosaislandtriathlon.com/2009/10/october-4-2009-pnj-preparation-key-rookie-says/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 13:57:51 +0000</pubDate>
		<dc:creator>judi</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[Your Stories]]></category>

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		<description><![CDATA[Preparation is Key: 17 year old  Lindsey Bowman juggled her schedule as a high school senior to train for the Tri. Read about her determination and the schedule she followed.]]></description>
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<li>Preparation is Key: 17 year old  Lindsey Bowman juggled her schedule as a high school senior to train for the Tri. <a href="http://www.pnj.com/apps/pbcs.dll/article?AID=2009910040336" target="_self">Read about her determination and the schedule she followed.</a></li>
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		<title>Lisa, The First Time Triathlete</title>
		<link>http://www.santarosaislandtriathlon.com/2009/08/lisa-the-triathlete/</link>
		<comments>http://www.santarosaislandtriathlon.com/2009/08/lisa-the-triathlete/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 17:15:55 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[Your Stories]]></category>
		<category><![CDATA[Beach Triathlons]]></category>
		<category><![CDATA[beginner triathlon]]></category>
		<category><![CDATA[firt time triathlon]]></category>
		<category><![CDATA[Gulf Islands National Seashore]]></category>
		<category><![CDATA[Pensacola Beach]]></category>
		<category><![CDATA[Penscola Beach Triathlon]]></category>
		<category><![CDATA[Santa Rosa Island Triathlon]]></category>
		<category><![CDATA[Triathlons]]></category>

		<guid isPermaLink="false">http://www.santarosaislandtriathlon.com/?p=781</guid>
		<description><![CDATA[Jason and his wife Lisa have a blog called Running the Race. After the SRI Tri last year, Jason wrote about Lisa&#8217;s first Triathlon. This year, Lisa accomplished another sort of event, she had a baby. Congratulations, Lisa and Jason! Jason wrote&#8230;..Last Saturday, October 4th 2008, Lisa accomplished something that no one else I know [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignleft size-full wp-image-782" title="triathlete-at-dawn" src="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/08/triathlete-at-dawn.jpg" alt="triathlete-at-dawn" width="196" height="452" />Jason and his wife Lisa have a blog called <a href="http://jandlrunningclub.wordpress.com/2008/10/11/lisa-the-triathlete/">Running the Race</a>. After the SRI Tri last year, Jason wrote about Lisa&#8217;s first Triathlon. This year, Lisa accomplished another sort of event, she had a baby. Congratulations, Lisa and Jason!</p>
<blockquote style="text-align: justify;"><p>Jason wrote&#8230;..Last Saturday, October 4th 2008, Lisa accomplished something that no one else I know has done…finished a triathlon. It was a “Sprint Triathlon” which meant it was 1/3 mile swim, 18 mile bike ride, and a 3.1 mile run to finish it off. The triathlon was held at Pensacola Beach and it was an absolutely beautiful day for one. The only other time she did an “open” water swim the water was really rough, but on this day it was as calm as I have ever seen it. Lisa had been sick leading up the race and she still had a nasty cough the day of the race…but if you know Lisa you know that she wouldn’t let a cough keep her from meeting her goals. The swim was her hardest event. 1/3 of a mile does not really sound like it would be hard to swim. However, seeing how far they had to swim; there is no way I could have swam that far. I was getting worried about her though as I was waiting&#8230;..<a href="http://jandlrunningclub.wordpress.com/2008/10/11/lisa-the-triathlete/">read more on their blog&#8230;. </a></p></blockquote>
<p style="text-align: center;"><img class="size-medium wp-image-783 aligncenter" title="lisa-in-transition-for-sri-tri" src="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/08/lisa-in-transition-for-sri-tri-300x190.jpg" alt="lisa-in-transition-for-sri-tri" width="300" height="190" /></p>
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