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	<title>Santa Rosa Island Triathlon &#187; Beach Triathlons</title>
	<atom:link href="http://www.santarosaislandtriathlon.com/tag/beach-triathlons/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.santarosaislandtriathlon.com</link>
	<description>Destination Sprint Triathlon at Pensacola Beach!</description>
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		<title>SRITRI Highlights</title>
		<link>http://www.santarosaislandtriathlon.com/2010/05/highlights-from-the-2009-event/</link>
		<comments>http://www.santarosaislandtriathlon.com/2010/05/highlights-from-the-2009-event/#comments</comments>
		<pubDate>Fri, 28 May 2010 20:00:21 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Beach Triathlons]]></category>
		<category><![CDATA[Pensacola Beach]]></category>
		<category><![CDATA[Penscola Beach Triathlon]]></category>
		<category><![CDATA[Portofino Island  Santa Rosa Sound]]></category>
		<category><![CDATA[Triathlon Photographs]]></category>

		<guid isPermaLink="false">http://www.santarosaislandtriathlon.com/?p=1147</guid>
		<description><![CDATA[Created with flickr slideshow. Special Thanks This event depends on our fantastic sponsors and volunteers. Without either we would not be able to put on such a great race. Our generous sponsors are listed below and deserve our gratitude.]]></description>
			<content:encoded><![CDATA[<p><iframe align="center" src="http://www.flickr.com/slideShow/index.gne?set_id=72157622508828640" width="500" height="400" frameBorder="0" scrolling="no"></iframe><br /><center><small>Created with <a href="http://www.flickrslideshow.com">flickr slideshow</a>.</small></center> </p>
<h2>Special Thanks</h2>
<p>This event depends on our fantastic sponsors and volunteers.  Without either we would not be able to put on such a great race.  Our generous sponsors are listed below and deserve our gratitude.</p>
]]></content:encoded>
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		<item>
		<title>Carrabbas Again Highlights The Best Post-race Party In Triathlon</title>
		<link>http://www.santarosaislandtriathlon.com/2010/05/carrabbas-again-highlights-the-best-post-race-party-in-triathlon/</link>
		<comments>http://www.santarosaislandtriathlon.com/2010/05/carrabbas-again-highlights-the-best-post-race-party-in-triathlon/#comments</comments>
		<pubDate>Fri, 28 May 2010 19:01:34 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[Sponsors]]></category>
		<category><![CDATA[Beach Triathlons]]></category>
		<category><![CDATA[pensacola]]></category>
		<category><![CDATA[Pensacola Beach]]></category>
		<category><![CDATA[Penscola Beach Triathlon]]></category>
		<category><![CDATA[Santa Rosa Island Triathlon]]></category>
		<category><![CDATA[Southern Triathlons]]></category>

		<guid isPermaLink="false">http://www.santarosaislandtriathlon.com/?p=1142</guid>
		<description><![CDATA[Carrabbas will again provide their special food for the post-race party that you will not want to miss. The past two years Carrabbas has generously provided an outstanding meal that our triathletes and volunteers couldn&#8217;t stop complimenting. The party will also highlight sandwiches from Subway and other refreshments including Bud Light along with music, white [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.santarosaislandtriathlon.com/wp-content/uploads//2010/05/2914614154_732ba272d4-300x225.jpg" alt="" title="2914614154_732ba272d4" width="300" height="225" class="aligncenter size-medium wp-image-1165" /><a href="http://www.santarosaislandtriathlon.com/2009/08/sri-tri-sponsor-carrabas-italian/">Carrabbas </a>will again provide their special food for the post-race party that you will not want to miss.  The past two years Carrabbas has generously provided an outstanding meal that our triathletes and volunteers couldn&#8217;t stop complimenting.  The party will also highlight sandwiches from Subway and other refreshments including Bud Light along with music, white sands and the Gulf of Mexico in the background.  You won&#8217;t want to miss the fantastic celebration.  Tickets will be available for family and friends.</p>
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		<title>Triathlon Safety Measures for the SRITRI</title>
		<link>http://www.santarosaislandtriathlon.com/2009/09/triathlon-safety-measures-for-the-sritr/</link>
		<comments>http://www.santarosaislandtriathlon.com/2009/09/triathlon-safety-measures-for-the-sritr/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 19:08:24 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[TRI Tips]]></category>
		<category><![CDATA[Beach Triathlons]]></category>
		<category><![CDATA[Santa Rosa Island Triathlon]]></category>

		<guid isPermaLink="false">http://www.santarosaislandtriathlon.com/?p=941</guid>
		<description><![CDATA[The primary goal for the SRITRI every year is conduct a safe and fun event for our participants. To this end we intend to have an armada of surfers, kayaks and power craft in the Gulf of Mexico (or Santa Rosa Sound if conditions dictate using that course) for the swim leg. On the bike [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/09/surfers.jpg"><img class="aligncenter size-full wp-image-946" title="surfers" src="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/09/surfers.jpg" alt="surfers" width="426" height="261" /></a>The primary goal for the SRITRI<a href="http://www.usatriathlon.org"> </a>every year is conduct a safe and fun event for our participants.  To this end we intend to have an armada of surfers, kayaks and power craft in the Gulf of Mexico (or Santa Rosa Sound if conditions dictate using that course) for the swim leg.  On the bike and run courses we will have more Escambia County Sheriff&#8217;s Deputies than recommended along with experienced volunteers and United States Marines.  Finally, we will have two ambulances and EMT crews on the course.  Our principal priority is safety and our secondary priority is safety.  We also want everyone to have a great time, but we want NO injuries.</p>
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		<item>
		<title>Dave Bigoney, Blind Triathlete</title>
		<link>http://www.santarosaislandtriathlon.com/2009/09/dave-bigoney-blind-triathlete/</link>
		<comments>http://www.santarosaislandtriathlon.com/2009/09/dave-bigoney-blind-triathlete/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 18:40:41 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[Challenged Athletes]]></category>
		<category><![CDATA[Beach Triathlons]]></category>
		<category><![CDATA[Blind Triathlete]]></category>
		<category><![CDATA[Challenged Althletes]]></category>
		<category><![CDATA[dave bigoney]]></category>
		<category><![CDATA[Pensacola Beach]]></category>
		<category><![CDATA[Santa Rosa Island Triathlon]]></category>
		<category><![CDATA[SRI TRI]]></category>

		<guid isPermaLink="false">http://www.santarosaislandtriathlon.com/?p=937</guid>
		<description><![CDATA[Dave Bigoney did the 2009 Triathlon and did it very well. The thing is, Dave Bigoney is blind. Here is a pic of Dave ( on the right)  going into the water in today&#8217;s race. He has an amazing story. Four years after he lost his sight, a friend, who knew of Bigoney&#8217;s athletic background, [...]]]></description>
			<content:encoded><![CDATA[<p>Dave Bigoney did the 2009 Triathlon and did it very well. The thing is, Dave Bigoney is blind.  Here is a pic of Dave ( on the right)  going into the water in today&#8217;s race.</p>
<p><a href="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/09/september-192-400.jpg"><img class="aligncenter size-full wp-image-1052" title="dave bigoney" src="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/09/september-192-400.jpg" alt="dave bigoney" width="400" height="300" /></a></p>
<p>He has an amazing story. Four years after he lost his sight, a friend, who knew of Bigoney&#8217;s athletic background, suggested he do a triathlon. His first triathlon was the 2000 Red Hills Triathlon in Tallahassee, where he was attending Florida State at the time. &#8220;That was probably the hardest thing I had ever done since backpacking the Grand Canyon when I had my sight,&#8221; Bigoney said. &#8220;I was so psyched but I was learning as I went. I thought my butt was going to fall off after the bike and I got a cramp on the run, but I was hooked. Check out this video. It is an amazing story.<br />
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		<item>
		<title>Post Race Award Party</title>
		<link>http://www.santarosaislandtriathlon.com/2009/08/post-race-award-party/</link>
		<comments>http://www.santarosaislandtriathlon.com/2009/08/post-race-award-party/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 20:12:12 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Beach Triathlons]]></category>
		<category><![CDATA[Bud Light]]></category>
		<category><![CDATA[carrabbas]]></category>
		<category><![CDATA[Gulf Islands National Seashore]]></category>
		<category><![CDATA[Pensacola Beach]]></category>
		<category><![CDATA[Penscola Beach Triathlon]]></category>
		<category><![CDATA[Santa Rosa Island Triathlon]]></category>
		<category><![CDATA[Subway]]></category>
		<category><![CDATA[Triathlons]]></category>

		<guid isPermaLink="false">http://www.santarosaislandtriathlon.com/?p=927</guid>
		<description><![CDATA[Be sure to plan to stay for the post race festivities. We have  Bud Light, and Water. We have Subway sandwiches and we have a feast put on by Carrabbas Italian Grill, under the tent behind the Hamton Inn. Awards will be given out and you must be present to win]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-928" title="beer" src="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/08/beer-300x199.jpg" alt="beer" width="300" height="199" />Be sure to plan to stay for the post race festivities. We have  <a href="http://budlight.com">Bud Light</a>, and Water. We have <a href="http://Subway.com">Subway </a>sandwiches and we have a feast put on by <a href="http://www.carrabbas.com">Carrabbas Italian Grill, under the tent behind the Hamton Inn. Awards will be given out and you must be present to win</a></p>
<p><a href="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/08/september-367.JPG"><img class="aligncenter size-medium wp-image-1063" title="september 367" src="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/08/september-367-300x225.jpg" alt="september 367" width="300" height="225" /></a></p>
<p><a href="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/08/september-385.JPG"><img class="aligncenter size-medium wp-image-1064" title="september 385" src="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/08/september-385-300x225.jpg" alt="september 385" width="300" height="225" /></a></p>
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		<item>
		<title>Greg Reigler, Photographer Extraodinaire, is a Friend of the SRI TRI</title>
		<link>http://www.santarosaislandtriathlon.com/2009/08/greg-reigler-photographer-extradinaire-is-a-friend-of-the-sri-tri/</link>
		<comments>http://www.santarosaislandtriathlon.com/2009/08/greg-reigler-photographer-extradinaire-is-a-friend-of-the-sri-tri/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 04:59:07 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Beach Triathlons]]></category>
		<category><![CDATA[greg riegler photography]]></category>
		<category><![CDATA[Gulf Islands National Seashore]]></category>
		<category><![CDATA[Pensacola Beach]]></category>
		<category><![CDATA[Penscola Beach Triathlon]]></category>
		<category><![CDATA[Santa Rosa Island Triathlon]]></category>
		<category><![CDATA[Triathlons]]></category>

		<guid isPermaLink="false">http://www.santarosaislandtriathlon.com/?p=886</guid>
		<description><![CDATA[A website is only as good as it&#8217;s graphics and photographs and when Judi Knight of New Tricks set out to redo the SRI TRI site she needed some great photos. She asked everyone she knew and the results were, well, not so good. Then Judi thought about Flickr and Jackpot! There she found the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.gfrphoto.com/"><img class="size-medium wp-image-887 aligncenter" title="greg reigler" src="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/08/greg-reigler-300x89.jpg" alt="greg reigler" width="300" height="89" /></a></p>
<p style="text-align: justify;">A website is only as good as it&#8217;s graphics and photographs and when Judi Knight of New Tricks set out to redo the SRI TRI site she needed some great photos. She asked everyone she knew and the results were, well, not so good. Then Judi thought about Flickr and Jackpot! There she found the <a href="http://www.gfrphoto.com/" target="_blank">amazing work of Greg Reigler</a>. Greg is a professional photographer, who shoots for PNJ and has some of his SRI TRI photos  on-line there. He has a great breadth in his work, but his action shots of the triathletes in the <a href="http://www.pnj.com/apps/pbcs.dll/gallery?Site=DP&amp;Date=20071008&amp;Category=SPORTS&amp;ArtNo=710080802&amp;Ref=PH&amp;Params=Itemnr=2" target="_self">2005 SRI TRI </a>were really phenomenal. After seeing these pictures we just had to have them.</p>
<p style="text-align: justify;">Luckily for us, Greg agree to let us use his photos on the website and we are grateful. We wanted to use two of his shots, those of the bike and the run, on the site&#8217;s header, so we were really glad he gave us permission and we didn&#8217;t have to go back to the drawing board.  Here are some more photos from the race and then be sure to check him out for Weddings. His beach wedding pictures are beautiful.</p>
<p style="text-align: justify;"><div class="ngg-galleryoverview"><div class="slideshowlink"><a class="slideshowlink" href="http://www.santarosaislandtriathlon.com/2009/08/greg-reigler-photographer-extradinaire-is-a-friend-of-the-sri-tri/?show=gallery">[Show picture list]</a></div>[[Show as slideshow]]</div>
<div class="ngg-clear"></div>
</p>
<p style="text-align: justify;">
<p style="text-align: justify;">
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		<item>
		<title>Individual Race Photos by Brightroom</title>
		<link>http://www.santarosaislandtriathlon.com/2009/08/individual-race-photos-by-brightroom/</link>
		<comments>http://www.santarosaislandtriathlon.com/2009/08/individual-race-photos-by-brightroom/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 04:41:51 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Beach Triathlons]]></category>
		<category><![CDATA[brightroom]]></category>
		<category><![CDATA[Gulf Islands National Seashore]]></category>
		<category><![CDATA[Penscola Beach Triathlon]]></category>
		<category><![CDATA[race photography]]></category>
		<category><![CDATA[Santa Rosa Island Triathlon]]></category>
		<category><![CDATA[Triathlons]]></category>

		<guid isPermaLink="false">http://www.santarosaislandtriathlon.com/?p=882</guid>
		<description><![CDATA[Brightroom is the official Race Photographer of the Santa Rosa Island Triathlon and will be taking individual shots of each triathlete. You can go to their site and give them your race number and they will notify you when the pictures are ready.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.brightroom.com/view_event.asp?EVENTID=47624"><img class="alignnone size-full wp-image-883" title="br rooom hor_logo_color1" src="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/08/br-rooom-hor_logo_color1.jpg" alt="br rooom hor_logo_color1" width="408" height="88" /></a></p>
<p>Brightroom is the official Race Photographer of the Santa Rosa Island Triathlon and will be taking individual shots of each triathlete. You can go to their site and give them your race number and they will notify you when the pictures are ready.</p>
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		<item>
		<title>Want to get in Shape Try a Triathlon</title>
		<link>http://www.santarosaislandtriathlon.com/2009/08/want-to-get-in-shape-try-a-triathlon/</link>
		<comments>http://www.santarosaislandtriathlon.com/2009/08/want-to-get-in-shape-try-a-triathlon/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 19:37:09 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[TRI Tips]]></category>
		<category><![CDATA[Beach Triathlons]]></category>
		<category><![CDATA[Pensacola Beach]]></category>
		<category><![CDATA[Santa Rosa Island Triathlon]]></category>
		<category><![CDATA[Swim]]></category>

		<guid isPermaLink="false">http://www.santarosaislandtriathlon.com/?p=792</guid>
		<description><![CDATA[Over 40? Want to get in shape? Try a triathlon. Triathlons were once the province of the most elite athletes but now triathlons have become an event to the average athlete who is craving a new challenge. No longer do you have to do an Iron Man with it&#8217;s grueling distances. There are Sprint Triathlon&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignleft size-full wp-image-860" title="swimmer copy" src="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/08/swimmer-copy.jpg" alt="swimmer copy" width="270" height="360" />Over 40? Want to get in shape? Try a triathlon. Triathlons were once the province of the most elite athletes but now triathlons have become an event to the average athlete who is craving a new challenge. No longer do you have to do an Iron Man with it&#8217;s grueling distances. There are Sprint Triathlon&#8217;s like the SRI TRI at Pensacola Beach. A sprint Triathlon consists of  a 400 to 600 yard swim, a 10 to 20 mile bike ride and a 2 &#8211; 4 mile run. That&#8217;s do-able right?</p>
<p style="text-align: justify;">There are three reasons why you should do it. One, you&#8217;ll get super-toned and strong. Two, your esteem and confidence will soar! And three, the whole process is a fun way to spend your extra time.</p>
<p style="text-align: justify;">Some first time timers are hesitant to consider triathlons because of their fear of the swim. But it needn&#8217;t be too overwhelming. In fact,  a goal for indoor exercise in the winter months could be swim lessons and training. Check out the pools in your area. YMCAs and Universities often have great facilities. Some Universities, Georgia Tech for example, allow non-students who are members of the U S Masters Swim Club, to swim there at a nominal per swim charge. To become a <a href="http://www.usms.org/" target="_blank">US  Master Swim </a>member, simply  go to their site and sign up for a modest fee. The Master&#8217;s Swimmers are a good resources as well for training as they have groups all over the country that conduct  training sessions  for adults.</p>
<p style="text-align: justify;">The US Masters Swim  has a lot of great tips for taking your act out of the pool. They just posted an <a href="http://www.usms.org/articles/articledisplay.php?a=213" target="_blank">excerpt of an article</a> by Terry Laughlin’ from his  new book, <span style="text-decoration: underline;">Outside the Box: A Program for Improvement, Satisfaction, and Success in Open Water</span>. So don&#8217;t let the swim stop you. Dive on in, the water is great.</p>
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		<item>
		<title>Lisa, The First Time Triathlete</title>
		<link>http://www.santarosaislandtriathlon.com/2009/08/lisa-the-triathlete/</link>
		<comments>http://www.santarosaislandtriathlon.com/2009/08/lisa-the-triathlete/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 17:15:55 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[Your Stories]]></category>
		<category><![CDATA[Beach Triathlons]]></category>
		<category><![CDATA[beginner triathlon]]></category>
		<category><![CDATA[firt time triathlon]]></category>
		<category><![CDATA[Gulf Islands National Seashore]]></category>
		<category><![CDATA[Pensacola Beach]]></category>
		<category><![CDATA[Penscola Beach Triathlon]]></category>
		<category><![CDATA[Santa Rosa Island Triathlon]]></category>
		<category><![CDATA[Triathlons]]></category>

		<guid isPermaLink="false">http://www.santarosaislandtriathlon.com/?p=781</guid>
		<description><![CDATA[Jason and his wife Lisa have a blog called Running the Race. After the SRI Tri last year, Jason wrote about Lisa&#8217;s first Triathlon. This year, Lisa accomplished another sort of event, she had a baby. Congratulations, Lisa and Jason! Jason wrote&#8230;..Last Saturday, October 4th 2008, Lisa accomplished something that no one else I know [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignleft size-full wp-image-782" title="triathlete-at-dawn" src="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/08/triathlete-at-dawn.jpg" alt="triathlete-at-dawn" width="196" height="452" />Jason and his wife Lisa have a blog called <a href="http://jandlrunningclub.wordpress.com/2008/10/11/lisa-the-triathlete/">Running the Race</a>. After the SRI Tri last year, Jason wrote about Lisa&#8217;s first Triathlon. This year, Lisa accomplished another sort of event, she had a baby. Congratulations, Lisa and Jason!</p>
<blockquote style="text-align: justify;"><p>Jason wrote&#8230;..Last Saturday, October 4th 2008, Lisa accomplished something that no one else I know has done…finished a triathlon. It was a “Sprint Triathlon” which meant it was 1/3 mile swim, 18 mile bike ride, and a 3.1 mile run to finish it off. The triathlon was held at Pensacola Beach and it was an absolutely beautiful day for one. The only other time she did an “open” water swim the water was really rough, but on this day it was as calm as I have ever seen it. Lisa had been sick leading up the race and she still had a nasty cough the day of the race…but if you know Lisa you know that she wouldn’t let a cough keep her from meeting her goals. The swim was her hardest event. 1/3 of a mile does not really sound like it would be hard to swim. However, seeing how far they had to swim; there is no way I could have swam that far. I was getting worried about her though as I was waiting&#8230;..<a href="http://jandlrunningclub.wordpress.com/2008/10/11/lisa-the-triathlete/">read more on their blog&#8230;. </a></p></blockquote>
<p style="text-align: center;"><img class="size-medium wp-image-783 aligncenter" title="lisa-in-transition-for-sri-tri" src="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/08/lisa-in-transition-for-sri-tri-300x190.jpg" alt="lisa-in-transition-for-sri-tri" width="300" height="190" /></p>
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		<title>2005: Lindsey Ellis, with Cerebral Palsy, completed the SRI TRI</title>
		<link>http://www.santarosaislandtriathlon.com/2009/08/lindsey_-ellis_-does_-t-riathlon_despite_cerebral_palsey/</link>
		<comments>http://www.santarosaislandtriathlon.com/2009/08/lindsey_-ellis_-does_-t-riathlon_despite_cerebral_palsey/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 04:56:51 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[Challenged Athletes]]></category>
		<category><![CDATA[Beach Triathlons]]></category>
		<category><![CDATA[challenged  triathletes]]></category>
		<category><![CDATA[Gulf Islands National Seashore]]></category>
		<category><![CDATA[Lindsey Ellis]]></category>
		<category><![CDATA[Penscola Beach Triathlon]]></category>
		<category><![CDATA[team Ellis]]></category>
		<category><![CDATA[Wendy Ellis]]></category>

		<guid isPermaLink="false">http://www.santarosaislandtriathlon.com/?p=756</guid>
		<description><![CDATA[This is a story by Julie B. Connerley printed in September 2005 in the  Gulf Breeze News . More than 900 athletes are registered to compete in the 10th annual Santa Rosa Island Triathlon this Saturday beginning at 7:30 a.m. on Pensacola Beach. Among them, mostly seasoned amateurs, some world class professionals, and always a [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_757" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-757" title="challenged" src="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/08/challenged-300x198.jpg" alt="challenged" width="300" height="198" /><p class="wp-caption-text">Four Years ago, with no use of her legs and limited use of her arms due to cerebral palsy, Lindsey Ellis completed the SRI TRI. </p></div>
<h2>This is a story by  Julie B. Connerley printed in September 2005 in the  <a href="http://www.gulfbreezenews.com">Gulf Breeze News</a> .</h2>
<p style="text-align: justify;">More than 900 athletes are registered to compete in the 10th annual Santa Rosa Island Triathlon this Saturday beginning at 7:30 a.m. on Pensacola Beach. Among them, mostly seasoned amateurs, some world class professionals, and always a new slate of “first timers” including a very special young lady named Lindsey Ellis.</p>
<p style="text-align: justify;">Anyone who participates in triathlons will fondly recall his or her first competition. For Lindsey, 18, this event will be especially memorable because she has cerebral palsy and could not fulfill this dream without the help of many others.</p>
<p style="text-align: justify;">It is Lindsey’s competitive spirit and joy of life that set the wheels in motion after she was introduced to running by her aunt, Wendy Ellis, about five years ago. Ellis, 44, has been teaching physical education in the Escambia County school district for the past 20 years. She has been running competitively for the past nine years and invited Lindsey along one fateful day.</p>
<p style="text-align: justify;">With no use of her legs, and limited use of her arms, Lindsey concentrates on using her abdominal muscles to keep her upper body in the proper position as her aunt pushes the wheelchair along. After that first race, Lindsey was hooked and asked her aunt when was the next race and could they do it faster next time!</p>
<p style="text-align: justify;">Lindsey’s family lives in Baton Rouge, Louisiana, but whenever possible, aunt and niece have raced 5-k runs together. When Wendy was approaching 40, she set a goal of competing in her first triathlon by her birthday. She trained hard and that effort did not go unnoticed by Lindsey who decided she wanted to compete in a triathlon too!</p>
<p style="text-align: justify;">Last year, Lindsey informed her aunt that she had written to Oprah Winfrey asking help to purchase the special equipment needed for them to participate in the event. That letter was an eye opener for Wendy.<br />
“I had no idea how serious she was about wanting to do a triathlon,” said Ellis. “It was so inspiring to hear her determination that I immediately began looking for a source of funding to help us with the expenses.”</p>
<p style="text-align: justify;">She found the financial resources through the BALANCE BAR Grants Program. Started in 1992, the Balance Bar company produces snack-type food bars based on the 40/30/30 nutrition philosophy for providing sustained energy and hunger management.<span id="more-756"></span>Three years ago the company began a grants program to provide financial assistance ranging from $500 to $10,000 to recognize individuals whose dreams, if realized, would enrich their lives while enhancing their physical health.</p>
<p style="text-align: justify;">From more than 1,000 essays submitted, only nine grants were awarded seven individuals and two teams. In April 2005, “Team Ellis” received the exciting news from Balance Bar that they would receive a $10,000 grant.<br />
Upon hearing that “Team Ellis” has been chosen as one of the recipients, Wendy, recalled, “I was jumping up and down and feeling anxious at the same time. I thought to myself, could I really do this? I hate to swim and now I have to do it pulling an 85-pound person in a boat!</p>
<blockquote><p>Once I calmed down and remembered that this was not about me but about helping Lindsey get from start to finish, I knew it could and would be done. Lindsey’s excitement was as great as mine, only she had no fears she owned up to she just had bragging rights.</p></blockquote>
<p style="text-align: justify;">Wendy described her training during the past five months as “trial and error.” Previously, training was always about speed. Now it is about strength, endurance, mixed with some creativity. The specially designed trailer she will be pulling behind her bicycle weighs 31 pounds itself. With 85-pound Lindsey aboard, that means that Wendy will be pulling almost her own body weight.</p>
<p style="text-align: justify;">Because of the four-hour drive to Baton Rouge and Lindsey’s summer camp, “Team Ellis” has not had much opportunity to train together. However, Lindsey has been working with her physical therapist and keeping in touch with her aunt by email and phone calls.</p>
<p style="text-align: justify;">After adjusting to the extra weight of pulling a trailer behind her bicycle, Wendy then began adding weights to simulate Lindsey. “At first I would be training after work, so whatever I had in the back of my car would be placed in the trailer for weight. I received some strange looks from passers-by when I used an ice chest one day. They must have thought it was some party.”</p>
<p style="text-align: justify;">Similarly, training for pulling Lindsey behind her in the Gulf of Mexico posed different challenges. “We really didn’t know exactly how we were going to do the 1/3 mile swim portion of the event. A bright yellow inflatable boat was a necessity. A friend suggested using a line attached to the boat and then to a weightlifter’s belt that Wendy would wear while swimming.</p>
<p style="text-align: justify;">In theory, it sounded fine. But, without a person in the boat who knew? That is when Wendy’s next-door neighbor, JoAnn Mandato, 44, offered her services. “She asked me if I would mind helping her train for the triathlon,” smiled Mandato. Mandato’s “job” was to lie on her back in the inflatable boat during the hot late afternoon hours while Wendy quietly went about the work of swimming.</p>
<p style="text-align: justify;">“One time, JoAnn laughed, “I had fallen asleep and didn’t realize it when Wendy had stopped swimming and had asked me a question.”</p>
<p style="text-align: justify;">Much has happened in the year since a young girl penned her dream to compete in a triathlon on Pensacola Beach. Her letter to Oprah was never answered. The barrier island barely survived the ravages of Hurricane Ivan, only to be assaulted months later by Hurricane Dennis, two tropical storms, and a glancing blow from Hurricane Katrina.</p>
<p style="text-align: justify;">Yet, Pensacola Beach, famous for its “world’s whitest beaches,” is rebuilding. The Santa Rosa Island Authority has pledged to have the storm-related issues resolved so that the triathlon can proceed, and “Team Ellis” is entered in the physically challenged team category.</p>
<p style="text-align: justify;"><img class="alignleft size-full wp-image-759" title="team_ellis" src="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/08/mail.google.com1.jpg" alt="team_ellis" width="226" height="150" />“I’m just Lindsey’s limbs for this event,” smiled Wendy. “This has been a family effort about giving Lindsey opportunities to truly enrich her life experiences as well as strengthening her self-image. The equipment we were able to purchase through the BALANCE BAR grant will make it possible for Lindsey to participate in several types of family activities throughout the years to come. In fact, we have family members coming from Louisiana and Texas to help cheer her on.”</p>
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