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	<title>Santa Rosa Island Triathlon &#187; Penscola Beach Triathlon</title>
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	<link>http://www.santarosaislandtriathlon.com</link>
	<description>Destination Sprint Triathlon at Pensacola Beach!</description>
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		<title>Registration  Is Open For The 15th Annual Santa Rosa Island Triathlon on October 2nd!!</title>
		<link>http://www.santarosaislandtriathlon.com/2010/05/registration-is-open-for-the-15th-annual-santa-rosa-island-triathlon-on-october-2nd/</link>
		<comments>http://www.santarosaislandtriathlon.com/2010/05/registration-is-open-for-the-15th-annual-santa-rosa-island-triathlon-on-october-2nd/#comments</comments>
		<pubDate>Fri, 28 May 2010 20:00:43 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Beach Triathlons]]></category>
		<category><![CDATA[Hampton Inn Pensacola Beach]]></category>
		<category><![CDATA[Pensacola Beach]]></category>
		<category><![CDATA[Penscola Beach Triathlon]]></category>
		<category><![CDATA[santa rosa island authority]]></category>
		<category><![CDATA[triathlon registration]]></category>
		<category><![CDATA[USA Triathlon]]></category>

		<guid isPermaLink="false">http://www.santarosaislandtriathlon.com/?p=1137</guid>
		<description><![CDATA[Registration is open for the 2010 Santa Rosa Island Triathlon (SRITRI). The race begins on October 2nd at 7:30 AM. If you will click here , you will have the option to register online at www.active.com or to download a manual entry form you can complete and mail in with your payment. This year, the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.santarosaislandtriathlon.com/register/">Registration is open </a>for the 2010 Santa Rosa Island Triathlon (SRITRI).  The race begins on October 2nd at 7:30 AM. If you will click <a href="http://www.santarosaislandtriathlon.com/register/">here </a>, you will have the option to register online at <a href="http://www.active.com">www.active.com</a> or to download a manual entry form you can complete and mail in with your payment.  This year, the early registration fee will again be $70 through July 31st.  If you are NOT a USA Triathlon (USAT) member, you will need to include a one-day membership fee of $10.  We look forward to seeing you on October 2nd in the 15th annual SRITRI on beautiful Pensacola Beach! </p>
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		<title>Highlights From The 2009 Event</title>
		<link>http://www.santarosaislandtriathlon.com/2010/05/highlights-from-the-2009-event/</link>
		<comments>http://www.santarosaislandtriathlon.com/2010/05/highlights-from-the-2009-event/#comments</comments>
		<pubDate>Fri, 28 May 2010 20:00:21 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Beach Triathlons]]></category>
		<category><![CDATA[Pensacola Beach]]></category>
		<category><![CDATA[Penscola Beach Triathlon]]></category>
		<category><![CDATA[Portofino Island  Santa Rosa Sound]]></category>
		<category><![CDATA[Triathlon Photographs]]></category>

		<guid isPermaLink="false">http://www.santarosaislandtriathlon.com/?p=1147</guid>
		<description><![CDATA[Created with flickr slideshow. Special Thanks This event depends on our fantastic sponsors and volunteers. Without either we would not be able to put on such a great race. Our generous sponsors are listed below and deserve our gratitude.]]></description>
			<content:encoded><![CDATA[<p><iframe align="center" src="http://www.flickr.com/slideShow/index.gne?set_id=72157622508828640" width="500" height="400" frameBorder="0" scrolling="no"></iframe><br /><center><small>Created with <a href="http://www.flickrslideshow.com">flickr slideshow</a>.</small></center> </p>
<h2>Special Thanks</h2>
<p>This event depends on our fantastic sponsors and volunteers.  Without either we would not be able to put on such a great race.  Our generous sponsors are listed below and deserve our gratitude.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Brian Fleischmann and Amy Kloner Are The Overall Champions at the 14th Santa Rosa Island Triathlon</title>
		<link>http://www.santarosaislandtriathlon.com/2010/05/brian-fleischmann-and-amy-kloner-are-the-overall-champions-at-the-14th-santa-rosa-island-triathlon/</link>
		<comments>http://www.santarosaislandtriathlon.com/2010/05/brian-fleischmann-and-amy-kloner-are-the-overall-champions-at-the-14th-santa-rosa-island-triathlon/#comments</comments>
		<pubDate>Fri, 28 May 2010 19:55:30 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Beach Triathlons]]></category>
		<category><![CDATA[Pensacola Beach]]></category>
		<category><![CDATA[Penscola Beach Triathlon]]></category>
		<category><![CDATA[Santa Rosa Island Triathlon]]></category>
		<category><![CDATA[Southern Triathlons]]></category>
		<category><![CDATA[Triathlons]]></category>

		<guid isPermaLink="false">http://www.santarosaislandtriathlon.com/?p=1144</guid>
		<description><![CDATA[The 2009 event was a tremendous success with fantastic weather, a calm and warm Gulf of Mexico and an after-race party that was over the top thanks to our great sponsor Carrabbas. Over 800 triathletes registered and 736 actually ran and finished the event led by our Champions, Olympic Team Member Brian Fleischmann and World [...]]]></description>
			<content:encoded><![CDATA[<p>The 2009 event was a tremendous success with fantastic weather, a calm and warm Gulf of Mexico and an after-race party that was over the top thanks to our great sponsor Carrabbas.  Over 800 triathletes registered and 736 actually ran and finished the event led by our Champions, Olympic Team Member Brian Fleischmann and World Champion Amy Kloner.  After the race was over and the sand had settled, we were able to contribute nearly $8000 to area causes.  We expect an even larger field and an enhanced event this year. Check out our <a href="http://www.santarosaislandtriathlon.com/category/press/">Press Section </a>for some more stories about the 14th SRITRI.</p>
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		<slash:comments>0</slash:comments>
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		<title>Carrabbas Again Highlights The Best Post-race Party In Triathlon</title>
		<link>http://www.santarosaislandtriathlon.com/2010/05/carrabbas-again-highlights-the-best-post-race-party-in-triathlon/</link>
		<comments>http://www.santarosaislandtriathlon.com/2010/05/carrabbas-again-highlights-the-best-post-race-party-in-triathlon/#comments</comments>
		<pubDate>Fri, 28 May 2010 19:01:34 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[Sponsors]]></category>
		<category><![CDATA[Beach Triathlons]]></category>
		<category><![CDATA[pensacola]]></category>
		<category><![CDATA[Pensacola Beach]]></category>
		<category><![CDATA[Penscola Beach Triathlon]]></category>
		<category><![CDATA[Santa Rosa Island Triathlon]]></category>
		<category><![CDATA[Southern Triathlons]]></category>

		<guid isPermaLink="false">http://www.santarosaislandtriathlon.com/?p=1142</guid>
		<description><![CDATA[Carrabbas will again provide their special food for the post-race party that you will not want to miss. The past two years Carrabbas has generously provided an outstanding meal that our triathletes and volunteers couldn&#8217;t stop complimenting. The party will also highlight sandwiches from Subway and other refreshments including Bud Light along with music, white [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.santarosaislandtriathlon.com/wp-content/uploads//2010/05/2914614154_732ba272d4-300x225.jpg" alt="" title="2914614154_732ba272d4" width="300" height="225" class="aligncenter size-medium wp-image-1165" /><a href="http://www.santarosaislandtriathlon.com/2009/08/sri-tri-sponsor-carrabas-italian/">Carrabbas </a>will again provide their special food for the post-race party that you will not want to miss.  The past two years Carrabbas has generously provided an outstanding meal that our triathletes and volunteers couldn&#8217;t stop complimenting.  The party will also highlight sandwiches from Subway and other refreshments including Bud Light along with music, white sands and the Gulf of Mexico in the background.  You won&#8217;t want to miss the fantastic celebration.  Tickets will be available for family and friends.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Post Race Award Party</title>
		<link>http://www.santarosaislandtriathlon.com/2009/08/post-race-award-party/</link>
		<comments>http://www.santarosaislandtriathlon.com/2009/08/post-race-award-party/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 20:12:12 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Beach Triathlons]]></category>
		<category><![CDATA[Bud Light]]></category>
		<category><![CDATA[carrabbas]]></category>
		<category><![CDATA[Gulf Islands National Seashore]]></category>
		<category><![CDATA[Pensacola Beach]]></category>
		<category><![CDATA[Penscola Beach Triathlon]]></category>
		<category><![CDATA[Santa Rosa Island Triathlon]]></category>
		<category><![CDATA[Subway]]></category>
		<category><![CDATA[Triathlons]]></category>

		<guid isPermaLink="false">http://www.santarosaislandtriathlon.com/?p=927</guid>
		<description><![CDATA[Be sure to plan to stay for the post race festivities. We have  Bud Light, and Water. We have Subway sandwiches and we have a feast put on by Carrabbas Italian Grill, under the tent behind the Hamton Inn. Awards will be given out and you must be present to win]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-928" title="beer" src="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/08/beer-300x199.jpg" alt="beer" width="300" height="199" />Be sure to plan to stay for the post race festivities. We have  <a href="http://budlight.com">Bud Light</a>, and Water. We have <a href="http://Subway.com">Subway </a>sandwiches and we have a feast put on by <a href="http://www.carrabbas.com">Carrabbas Italian Grill, under the tent behind the Hamton Inn. Awards will be given out and you must be present to win</a></p>
<p><a href="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/08/september-367.JPG"><img class="aligncenter size-medium wp-image-1063" title="september 367" src="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/08/september-367-300x225.jpg" alt="september 367" width="300" height="225" /></a></p>
<p><a href="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/08/september-385.JPG"><img class="aligncenter size-medium wp-image-1064" title="september 385" src="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/08/september-385-300x225.jpg" alt="september 385" width="300" height="225" /></a></p>
]]></content:encoded>
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		<item>
		<title>Greg Reigler, Photographer Extraodinaire, is a Friend of the SRI TRI</title>
		<link>http://www.santarosaislandtriathlon.com/2009/08/greg-reigler-photographer-extradinaire-is-a-friend-of-the-sri-tri/</link>
		<comments>http://www.santarosaislandtriathlon.com/2009/08/greg-reigler-photographer-extradinaire-is-a-friend-of-the-sri-tri/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 04:59:07 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Beach Triathlons]]></category>
		<category><![CDATA[greg riegler photography]]></category>
		<category><![CDATA[Gulf Islands National Seashore]]></category>
		<category><![CDATA[Pensacola Beach]]></category>
		<category><![CDATA[Penscola Beach Triathlon]]></category>
		<category><![CDATA[Santa Rosa Island Triathlon]]></category>
		<category><![CDATA[Triathlons]]></category>

		<guid isPermaLink="false">http://www.santarosaislandtriathlon.com/?p=886</guid>
		<description><![CDATA[A website is only as good as it&#8217;s graphics and photographs and when Judi Knight of New Tricks set out to redo the SRI TRI site she needed some great photos. She asked everyone she knew and the results were, well, not so good. Then Judi thought about Flickr and Jackpot! There she found the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.gfrphoto.com/"><img class="size-medium wp-image-887 aligncenter" title="greg reigler" src="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/08/greg-reigler-300x89.jpg" alt="greg reigler" width="300" height="89" /></a></p>
<p style="text-align: justify;">A website is only as good as it&#8217;s graphics and photographs and when Judi Knight of New Tricks set out to redo the SRI TRI site she needed some great photos. She asked everyone she knew and the results were, well, not so good. Then Judi thought about Flickr and Jackpot! There she found the <a href="http://www.gfrphoto.com/" target="_blank">amazing work of Greg Reigler</a>. Greg is a professional photographer, who shoots for PNJ and has some of his SRI TRI photos  on-line there. He has a great breadth in his work, but his action shots of the triathletes in the <a href="http://www.pnj.com/apps/pbcs.dll/gallery?Site=DP&amp;Date=20071008&amp;Category=SPORTS&amp;ArtNo=710080802&amp;Ref=PH&amp;Params=Itemnr=2" target="_self">2005 SRI TRI </a>were really phenomenal. After seeing these pictures we just had to have them.</p>
<p style="text-align: justify;">Luckily for us, Greg agree to let us use his photos on the website and we are grateful. We wanted to use two of his shots, those of the bike and the run, on the site&#8217;s header, so we were really glad he gave us permission and we didn&#8217;t have to go back to the drawing board.  Here are some more photos from the race and then be sure to check him out for Weddings. His beach wedding pictures are beautiful.</p>
<p style="text-align: justify;"><div class="ngg-galleryoverview"><div class="slideshowlink"><a class="slideshowlink" href="http://www.santarosaislandtriathlon.com/2009/08/greg-reigler-photographer-extradinaire-is-a-friend-of-the-sri-tri/?show=gallery">[Show picture list]</a></div>[[Show as slideshow]]</div>
<div class="ngg-clear"></div>
</p>
<p style="text-align: justify;">
<p style="text-align: justify;">
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		<item>
		<title>Individual Race Photos by Brightroom</title>
		<link>http://www.santarosaislandtriathlon.com/2009/08/individual-race-photos-by-brightroom/</link>
		<comments>http://www.santarosaislandtriathlon.com/2009/08/individual-race-photos-by-brightroom/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 04:41:51 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Beach Triathlons]]></category>
		<category><![CDATA[brightroom]]></category>
		<category><![CDATA[Gulf Islands National Seashore]]></category>
		<category><![CDATA[Penscola Beach Triathlon]]></category>
		<category><![CDATA[race photography]]></category>
		<category><![CDATA[Santa Rosa Island Triathlon]]></category>
		<category><![CDATA[Triathlons]]></category>

		<guid isPermaLink="false">http://www.santarosaislandtriathlon.com/?p=882</guid>
		<description><![CDATA[Brightroom is the official Race Photographer of the Santa Rosa Island Triathlon and will be taking individual shots of each triathlete. You can go to their site and give them your race number and they will notify you when the pictures are ready.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.brightroom.com/view_event.asp?EVENTID=47624"><img class="alignnone size-full wp-image-883" title="br rooom hor_logo_color1" src="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/08/br-rooom-hor_logo_color1.jpg" alt="br rooom hor_logo_color1" width="408" height="88" /></a></p>
<p>Brightroom is the official Race Photographer of the Santa Rosa Island Triathlon and will be taking individual shots of each triathlete. You can go to their site and give them your race number and they will notify you when the pictures are ready.</p>
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		<item>
		<title>Lisa, The First Time Triathlete</title>
		<link>http://www.santarosaislandtriathlon.com/2009/08/lisa-the-triathlete/</link>
		<comments>http://www.santarosaislandtriathlon.com/2009/08/lisa-the-triathlete/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 17:15:55 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[Your Stories]]></category>
		<category><![CDATA[Beach Triathlons]]></category>
		<category><![CDATA[beginner triathlon]]></category>
		<category><![CDATA[firt time triathlon]]></category>
		<category><![CDATA[Gulf Islands National Seashore]]></category>
		<category><![CDATA[Pensacola Beach]]></category>
		<category><![CDATA[Penscola Beach Triathlon]]></category>
		<category><![CDATA[Santa Rosa Island Triathlon]]></category>
		<category><![CDATA[Triathlons]]></category>

		<guid isPermaLink="false">http://www.santarosaislandtriathlon.com/?p=781</guid>
		<description><![CDATA[Jason and his wife Lisa have a blog called Running the Race. After the SRI Tri last year, Jason wrote about Lisa&#8217;s first Triathlon. This year, Lisa accomplished another sort of event, she had a baby. Congratulations, Lisa and Jason! Jason wrote&#8230;..Last Saturday, October 4th 2008, Lisa accomplished something that no one else I know [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignleft size-full wp-image-782" title="triathlete-at-dawn" src="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/08/triathlete-at-dawn.jpg" alt="triathlete-at-dawn" width="196" height="452" />Jason and his wife Lisa have a blog called <a href="http://jandlrunningclub.wordpress.com/2008/10/11/lisa-the-triathlete/">Running the Race</a>. After the SRI Tri last year, Jason wrote about Lisa&#8217;s first Triathlon. This year, Lisa accomplished another sort of event, she had a baby. Congratulations, Lisa and Jason!</p>
<blockquote style="text-align: justify;"><p>Jason wrote&#8230;..Last Saturday, October 4th 2008, Lisa accomplished something that no one else I know has done…finished a triathlon. It was a “Sprint Triathlon” which meant it was 1/3 mile swim, 18 mile bike ride, and a 3.1 mile run to finish it off. The triathlon was held at Pensacola Beach and it was an absolutely beautiful day for one. The only other time she did an “open” water swim the water was really rough, but on this day it was as calm as I have ever seen it. Lisa had been sick leading up the race and she still had a nasty cough the day of the race…but if you know Lisa you know that she wouldn’t let a cough keep her from meeting her goals. The swim was her hardest event. 1/3 of a mile does not really sound like it would be hard to swim. However, seeing how far they had to swim; there is no way I could have swam that far. I was getting worried about her though as I was waiting&#8230;..<a href="http://jandlrunningclub.wordpress.com/2008/10/11/lisa-the-triathlete/">read more on their blog&#8230;. </a></p></blockquote>
<p style="text-align: center;"><img class="size-medium wp-image-783 aligncenter" title="lisa-in-transition-for-sri-tri" src="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/08/lisa-in-transition-for-sri-tri-300x190.jpg" alt="lisa-in-transition-for-sri-tri" width="300" height="190" /></p>
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		<title>2005: Lindsey Ellis, with Cerebral Palsy, completed the SRI TRI</title>
		<link>http://www.santarosaislandtriathlon.com/2009/08/lindsey_-ellis_-does_-t-riathlon_despite_cerebral_palsey/</link>
		<comments>http://www.santarosaislandtriathlon.com/2009/08/lindsey_-ellis_-does_-t-riathlon_despite_cerebral_palsey/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 04:56:51 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[Challenged Athletes]]></category>
		<category><![CDATA[Beach Triathlons]]></category>
		<category><![CDATA[challenged  triathletes]]></category>
		<category><![CDATA[Gulf Islands National Seashore]]></category>
		<category><![CDATA[Lindsey Ellis]]></category>
		<category><![CDATA[Penscola Beach Triathlon]]></category>
		<category><![CDATA[team Ellis]]></category>
		<category><![CDATA[Wendy Ellis]]></category>

		<guid isPermaLink="false">http://www.santarosaislandtriathlon.com/?p=756</guid>
		<description><![CDATA[This is a story by Julie B. Connerley printed in September 2005 in the  Gulf Breeze News . More than 900 athletes are registered to compete in the 10th annual Santa Rosa Island Triathlon this Saturday beginning at 7:30 a.m. on Pensacola Beach. Among them, mostly seasoned amateurs, some world class professionals, and always a [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_757" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-757" title="challenged" src="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/08/challenged-300x198.jpg" alt="challenged" width="300" height="198" /><p class="wp-caption-text">Four Years ago, with no use of her legs and limited use of her arms due to cerebral palsy, Lindsey Ellis completed the SRI TRI. </p></div>
<h2>This is a story by  Julie B. Connerley printed in September 2005 in the  <a href="http://www.gulfbreezenews.com">Gulf Breeze News</a> .</h2>
<p style="text-align: justify;">More than 900 athletes are registered to compete in the 10th annual Santa Rosa Island Triathlon this Saturday beginning at 7:30 a.m. on Pensacola Beach. Among them, mostly seasoned amateurs, some world class professionals, and always a new slate of “first timers” including a very special young lady named Lindsey Ellis.</p>
<p style="text-align: justify;">Anyone who participates in triathlons will fondly recall his or her first competition. For Lindsey, 18, this event will be especially memorable because she has cerebral palsy and could not fulfill this dream without the help of many others.</p>
<p style="text-align: justify;">It is Lindsey’s competitive spirit and joy of life that set the wheels in motion after she was introduced to running by her aunt, Wendy Ellis, about five years ago. Ellis, 44, has been teaching physical education in the Escambia County school district for the past 20 years. She has been running competitively for the past nine years and invited Lindsey along one fateful day.</p>
<p style="text-align: justify;">With no use of her legs, and limited use of her arms, Lindsey concentrates on using her abdominal muscles to keep her upper body in the proper position as her aunt pushes the wheelchair along. After that first race, Lindsey was hooked and asked her aunt when was the next race and could they do it faster next time!</p>
<p style="text-align: justify;">Lindsey’s family lives in Baton Rouge, Louisiana, but whenever possible, aunt and niece have raced 5-k runs together. When Wendy was approaching 40, she set a goal of competing in her first triathlon by her birthday. She trained hard and that effort did not go unnoticed by Lindsey who decided she wanted to compete in a triathlon too!</p>
<p style="text-align: justify;">Last year, Lindsey informed her aunt that she had written to Oprah Winfrey asking help to purchase the special equipment needed for them to participate in the event. That letter was an eye opener for Wendy.<br />
“I had no idea how serious she was about wanting to do a triathlon,” said Ellis. “It was so inspiring to hear her determination that I immediately began looking for a source of funding to help us with the expenses.”</p>
<p style="text-align: justify;">She found the financial resources through the BALANCE BAR Grants Program. Started in 1992, the Balance Bar company produces snack-type food bars based on the 40/30/30 nutrition philosophy for providing sustained energy and hunger management.<span id="more-756"></span>Three years ago the company began a grants program to provide financial assistance ranging from $500 to $10,000 to recognize individuals whose dreams, if realized, would enrich their lives while enhancing their physical health.</p>
<p style="text-align: justify;">From more than 1,000 essays submitted, only nine grants were awarded seven individuals and two teams. In April 2005, “Team Ellis” received the exciting news from Balance Bar that they would receive a $10,000 grant.<br />
Upon hearing that “Team Ellis” has been chosen as one of the recipients, Wendy, recalled, “I was jumping up and down and feeling anxious at the same time. I thought to myself, could I really do this? I hate to swim and now I have to do it pulling an 85-pound person in a boat!</p>
<blockquote><p>Once I calmed down and remembered that this was not about me but about helping Lindsey get from start to finish, I knew it could and would be done. Lindsey’s excitement was as great as mine, only she had no fears she owned up to she just had bragging rights.</p></blockquote>
<p style="text-align: justify;">Wendy described her training during the past five months as “trial and error.” Previously, training was always about speed. Now it is about strength, endurance, mixed with some creativity. The specially designed trailer she will be pulling behind her bicycle weighs 31 pounds itself. With 85-pound Lindsey aboard, that means that Wendy will be pulling almost her own body weight.</p>
<p style="text-align: justify;">Because of the four-hour drive to Baton Rouge and Lindsey’s summer camp, “Team Ellis” has not had much opportunity to train together. However, Lindsey has been working with her physical therapist and keeping in touch with her aunt by email and phone calls.</p>
<p style="text-align: justify;">After adjusting to the extra weight of pulling a trailer behind her bicycle, Wendy then began adding weights to simulate Lindsey. “At first I would be training after work, so whatever I had in the back of my car would be placed in the trailer for weight. I received some strange looks from passers-by when I used an ice chest one day. They must have thought it was some party.”</p>
<p style="text-align: justify;">Similarly, training for pulling Lindsey behind her in the Gulf of Mexico posed different challenges. “We really didn’t know exactly how we were going to do the 1/3 mile swim portion of the event. A bright yellow inflatable boat was a necessity. A friend suggested using a line attached to the boat and then to a weightlifter’s belt that Wendy would wear while swimming.</p>
<p style="text-align: justify;">In theory, it sounded fine. But, without a person in the boat who knew? That is when Wendy’s next-door neighbor, JoAnn Mandato, 44, offered her services. “She asked me if I would mind helping her train for the triathlon,” smiled Mandato. Mandato’s “job” was to lie on her back in the inflatable boat during the hot late afternoon hours while Wendy quietly went about the work of swimming.</p>
<p style="text-align: justify;">“One time, JoAnn laughed, “I had fallen asleep and didn’t realize it when Wendy had stopped swimming and had asked me a question.”</p>
<p style="text-align: justify;">Much has happened in the year since a young girl penned her dream to compete in a triathlon on Pensacola Beach. Her letter to Oprah was never answered. The barrier island barely survived the ravages of Hurricane Ivan, only to be assaulted months later by Hurricane Dennis, two tropical storms, and a glancing blow from Hurricane Katrina.</p>
<p style="text-align: justify;">Yet, Pensacola Beach, famous for its “world’s whitest beaches,” is rebuilding. The Santa Rosa Island Authority has pledged to have the storm-related issues resolved so that the triathlon can proceed, and “Team Ellis” is entered in the physically challenged team category.</p>
<p style="text-align: justify;"><img class="alignleft size-full wp-image-759" title="team_ellis" src="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/08/mail.google.com1.jpg" alt="team_ellis" width="226" height="150" />“I’m just Lindsey’s limbs for this event,” smiled Wendy. “This has been a family effort about giving Lindsey opportunities to truly enrich her life experiences as well as strengthening her self-image. The equipment we were able to purchase through the BALANCE BAR grant will make it possible for Lindsey to participate in several types of family activities throughout the years to come. In fact, we have family members coming from Louisiana and Texas to help cheer her on.”</p>
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		<title>Pre Race Pasta Dinner not to be Missed</title>
		<link>http://www.santarosaislandtriathlon.com/2009/08/pre-race-pasta-dinner-not-to-be-missed/</link>
		<comments>http://www.santarosaislandtriathlon.com/2009/08/pre-race-pasta-dinner-not-to-be-missed/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 03:49:21 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Beach Triathlons]]></category>
		<category><![CDATA[Pensacola Beach]]></category>
		<category><![CDATA[Penscola Beach Triathlon]]></category>
		<category><![CDATA[Santa Rosa Island Triathlon]]></category>

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		<description><![CDATA[The Past Dinner will be held over at the Bimini Beach Bar just north of the Portofino Boardwalk on the ground level of Hemingway&#8217;s at Quietwater beach on the Sound. The Hemmingays/Bamboo Willie&#8217;s company is hosting it. The prices can&#8217;t be beat, Adults eat for $6.00, Children under 12 are only $3.00. Plan to come [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-701" title="pasta_dinner" src="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/08/pasta_dinner-195x300.jpg" alt="pasta_dinner" width="195" height="300" />The Past Dinner will be held over at the Bimini Beach Bar just north of the Portofino Boardwalk on the ground level of Hemingway&#8217;s at Quietwater beach on the Sound. The  <a href="http://www.bamboowillies.com">Hemmingays/Bamboo Willie&#8217;s</a> company is  hosting it. The prices can&#8217;t be beat,  Adults eat for $6.00,  Children under 12 are only  $3.00.  Plan to come out  between 5 and 8 PM Friday  bring the family! Stop over at the Hampton Inn and get your dinner ticket in front of the Expo while you go to Packet Pickup.</p>
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