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	<title>Santa Rosa Island Triathlon &#187; Santa Rosa Island Triathlon</title>
	<atom:link href="http://www.santarosaislandtriathlon.com/tag/santa-rosa-island-triathlon/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.santarosaislandtriathlon.com</link>
	<description>Destination Sprint Triathlon at Pensacola Beach!</description>
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		<title>Brian Fleischmann and Amy Kloner Are The Overall Champions at the 14th Santa Rosa Island Triathlon</title>
		<link>http://www.santarosaislandtriathlon.com/2010/05/brian-fleischmann-and-amy-kloner-are-the-overall-champions-at-the-14th-santa-rosa-island-triathlon/</link>
		<comments>http://www.santarosaislandtriathlon.com/2010/05/brian-fleischmann-and-amy-kloner-are-the-overall-champions-at-the-14th-santa-rosa-island-triathlon/#comments</comments>
		<pubDate>Fri, 28 May 2010 19:55:30 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Beach Triathlons]]></category>
		<category><![CDATA[Pensacola Beach]]></category>
		<category><![CDATA[Penscola Beach Triathlon]]></category>
		<category><![CDATA[Santa Rosa Island Triathlon]]></category>
		<category><![CDATA[Southern Triathlons]]></category>
		<category><![CDATA[Triathlons]]></category>

		<guid isPermaLink="false">http://www.santarosaislandtriathlon.com/?p=1144</guid>
		<description><![CDATA[The 2009 event was a tremendous success with fantastic weather, a calm and warm Gulf of Mexico and an after-race party that was over the top thanks to our great sponsor Carrabbas. Over 800 triathletes registered and 736 actually ran and finished the event led by our Champions, Olympic Team Member Brian Fleischmann and World [...]]]></description>
			<content:encoded><![CDATA[<p>The 2009 event was a tremendous success with fantastic weather, a calm and warm Gulf of Mexico and an after-race party that was over the top thanks to our great sponsor Carrabbas.  Over 800 triathletes registered and 736 actually ran and finished the event led by our Champions, Olympic Team Member Brian Fleischmann and World Champion Amy Kloner.  After the race was over and the sand had settled, we were able to contribute nearly $8000 to area causes.  We expect an even larger field and an enhanced event this year. Check out our <a href="http://www.santarosaislandtriathlon.com/category/press/">Press Section </a>for some more stories about the 14th SRITRI.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.santarosaislandtriathlon.com/2010/05/brian-fleischmann-and-amy-kloner-are-the-overall-champions-at-the-14th-santa-rosa-island-triathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Carrabbas Again Highlights The Best Post-race Party In Triathlon</title>
		<link>http://www.santarosaislandtriathlon.com/2010/05/carrabbas-again-highlights-the-best-post-race-party-in-triathlon/</link>
		<comments>http://www.santarosaislandtriathlon.com/2010/05/carrabbas-again-highlights-the-best-post-race-party-in-triathlon/#comments</comments>
		<pubDate>Fri, 28 May 2010 19:01:34 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[Sponsors]]></category>
		<category><![CDATA[Beach Triathlons]]></category>
		<category><![CDATA[pensacola]]></category>
		<category><![CDATA[Pensacola Beach]]></category>
		<category><![CDATA[Penscola Beach Triathlon]]></category>
		<category><![CDATA[Santa Rosa Island Triathlon]]></category>
		<category><![CDATA[Southern Triathlons]]></category>

		<guid isPermaLink="false">http://www.santarosaislandtriathlon.com/?p=1142</guid>
		<description><![CDATA[Carrabbas will again provide their special food for the post-race party that you will not want to miss. The past two years Carrabbas has generously provided an outstanding meal that our triathletes and volunteers couldn&#8217;t stop complimenting. The party will also highlight sandwiches from Subway and other refreshments including Bud Light along with music, white [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.santarosaislandtriathlon.com/wp-content/uploads//2010/05/2914614154_732ba272d4-300x225.jpg" alt="" title="2914614154_732ba272d4" width="300" height="225" class="aligncenter size-medium wp-image-1165" /><a href="http://www.santarosaislandtriathlon.com/2009/08/sri-tri-sponsor-carrabas-italian/">Carrabbas </a>will again provide their special food for the post-race party that you will not want to miss.  The past two years Carrabbas has generously provided an outstanding meal that our triathletes and volunteers couldn&#8217;t stop complimenting.  The party will also highlight sandwiches from Subway and other refreshments including Bud Light along with music, white sands and the Gulf of Mexico in the background.  You won&#8217;t want to miss the fantastic celebration.  Tickets will be available for family and friends.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitters of the Week  2009-09-27</title>
		<link>http://www.santarosaislandtriathlon.com/2009/09/twitters-of-the-week-2009-09-27/</link>
		<comments>http://www.santarosaislandtriathlon.com/2009/09/twitters-of-the-week-2009-09-27/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 16:49:00 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[Tweets]]></category>
		<category><![CDATA[Santa Rosa Island Triathlon]]></category>
		<category><![CDATA[SRI TRI]]></category>

		<guid isPermaLink="false">http://www.santarosaislandtriathlon.com/2009/09/twitters-of-the-week-2009-09-27/</guid>
		<description><![CDATA[One week from now, take your mark! #]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>One week from now, take your mark! <a href="http://twitter.com/SRI_TRI/statuses/4402071675" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triathlon Safety Measures for the SRITRI</title>
		<link>http://www.santarosaislandtriathlon.com/2009/09/triathlon-safety-measures-for-the-sritr/</link>
		<comments>http://www.santarosaislandtriathlon.com/2009/09/triathlon-safety-measures-for-the-sritr/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 19:08:24 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[TRI Tips]]></category>
		<category><![CDATA[Beach Triathlons]]></category>
		<category><![CDATA[Santa Rosa Island Triathlon]]></category>

		<guid isPermaLink="false">http://www.santarosaislandtriathlon.com/?p=941</guid>
		<description><![CDATA[The primary goal for the SRITRI every year is conduct a safe and fun event for our participants. To this end we intend to have an armada of surfers, kayaks and power craft in the Gulf of Mexico (or Santa Rosa Sound if conditions dictate using that course) for the swim leg. On the bike [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/09/surfers.jpg"><img class="aligncenter size-full wp-image-946" title="surfers" src="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/09/surfers.jpg" alt="surfers" width="426" height="261" /></a>The primary goal for the SRITRI<a href="http://www.usatriathlon.org"> </a>every year is conduct a safe and fun event for our participants.  To this end we intend to have an armada of surfers, kayaks and power craft in the Gulf of Mexico (or Santa Rosa Sound if conditions dictate using that course) for the swim leg.  On the bike and run courses we will have more Escambia County Sheriff&#8217;s Deputies than recommended along with experienced volunteers and United States Marines.  Finally, we will have two ambulances and EMT crews on the course.  Our principal priority is safety and our secondary priority is safety.  We also want everyone to have a great time, but we want NO injuries.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Dave Bigoney, Blind Triathlete</title>
		<link>http://www.santarosaislandtriathlon.com/2009/09/dave-bigoney-blind-triathlete/</link>
		<comments>http://www.santarosaislandtriathlon.com/2009/09/dave-bigoney-blind-triathlete/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 18:40:41 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[Challenged Athletes]]></category>
		<category><![CDATA[Beach Triathlons]]></category>
		<category><![CDATA[Blind Triathlete]]></category>
		<category><![CDATA[Challenged Althletes]]></category>
		<category><![CDATA[dave bigoney]]></category>
		<category><![CDATA[Pensacola Beach]]></category>
		<category><![CDATA[Santa Rosa Island Triathlon]]></category>
		<category><![CDATA[SRI TRI]]></category>

		<guid isPermaLink="false">http://www.santarosaislandtriathlon.com/?p=937</guid>
		<description><![CDATA[Dave Bigoney did the 2009 Triathlon and did it very well. The thing is, Dave Bigoney is blind. Here is a pic of Dave ( on the right)  going into the water in today&#8217;s race. He has an amazing story. Four years after he lost his sight, a friend, who knew of Bigoney&#8217;s athletic background, [...]]]></description>
			<content:encoded><![CDATA[<p>Dave Bigoney did the 2009 Triathlon and did it very well. The thing is, Dave Bigoney is blind.  Here is a pic of Dave ( on the right)  going into the water in today&#8217;s race.</p>
<p><a href="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/09/september-192-400.jpg"><img class="aligncenter size-full wp-image-1052" title="dave bigoney" src="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/09/september-192-400.jpg" alt="dave bigoney" width="400" height="300" /></a></p>
<p>He has an amazing story. Four years after he lost his sight, a friend, who knew of Bigoney&#8217;s athletic background, suggested he do a triathlon. His first triathlon was the 2000 Red Hills Triathlon in Tallahassee, where he was attending Florida State at the time. &#8220;That was probably the hardest thing I had ever done since backpacking the Grand Canyon when I had my sight,&#8221; Bigoney said. &#8220;I was so psyched but I was learning as I went. I thought my butt was going to fall off after the bike and I got a cramp on the run, but I was hooked. Check out this video. It is an amazing story.<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param value="http://www.youtube.com/v/IoRwrsWiL1Y&amp;hl=en&amp;fs=1&amp;color1=0x3a3a3a&amp;color2=0x999999" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/IoRwrsWiL1Y&amp;hl=en&amp;fs=1&amp;color1=0x3a3a3a&amp;color2=0x999999" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/IoRwrsWiL1Y&amp;hl=en&amp;fs=1&amp;color1=0x3a3a3a&amp;color2=0x999999" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitters of the Week  2009-09-06</title>
		<link>http://www.santarosaislandtriathlon.com/2009/09/twitters-of-the-week-2009-09-06/</link>
		<comments>http://www.santarosaislandtriathlon.com/2009/09/twitters-of-the-week-2009-09-06/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 16:49:00 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[Tweets]]></category>
		<category><![CDATA[Santa Rosa Island Triathlon]]></category>
		<category><![CDATA[SRI TRI]]></category>

		<guid isPermaLink="false">http://www.santarosaislandtriathlon.com/2009/09/twitters-of-the-week-2009-09-06/</guid>
		<description><![CDATA[The new SRI Tri Site has been launched and is ready for business only 29 days till race day! # Pensacola beach is beautiful in October so get your registration for santa rosa island trialthlon in today. #]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>The new SRI Tri Site has been launched and is ready for business only 29 days till race day! <a href="http://twitter.com/SRI_TRI/statuses/3736118463" class="aktt_tweet_time">#</a></li>
<li>Pensacola beach is beautiful in October so get your registration for santa rosa island trialthlon in today. <a href="http://twitter.com/SRI_TRI/statuses/3736177830" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Post Race Award Party</title>
		<link>http://www.santarosaislandtriathlon.com/2009/08/post-race-award-party/</link>
		<comments>http://www.santarosaislandtriathlon.com/2009/08/post-race-award-party/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 20:12:12 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Beach Triathlons]]></category>
		<category><![CDATA[Bud Light]]></category>
		<category><![CDATA[carrabbas]]></category>
		<category><![CDATA[Gulf Islands National Seashore]]></category>
		<category><![CDATA[Pensacola Beach]]></category>
		<category><![CDATA[Penscola Beach Triathlon]]></category>
		<category><![CDATA[Santa Rosa Island Triathlon]]></category>
		<category><![CDATA[Subway]]></category>
		<category><![CDATA[Triathlons]]></category>

		<guid isPermaLink="false">http://www.santarosaislandtriathlon.com/?p=927</guid>
		<description><![CDATA[Be sure to plan to stay for the post race festivities. We have  Bud Light, and Water. We have Subway sandwiches and we have a feast put on by Carrabbas Italian Grill, under the tent behind the Hamton Inn. Awards will be given out and you must be present to win]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-928" title="beer" src="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/08/beer-300x199.jpg" alt="beer" width="300" height="199" />Be sure to plan to stay for the post race festivities. We have  <a href="http://budlight.com">Bud Light</a>, and Water. We have <a href="http://Subway.com">Subway </a>sandwiches and we have a feast put on by <a href="http://www.carrabbas.com">Carrabbas Italian Grill, under the tent behind the Hamton Inn. Awards will be given out and you must be present to win</a></p>
<p><a href="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/08/september-367.JPG"><img class="aligncenter size-medium wp-image-1063" title="september 367" src="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/08/september-367-300x225.jpg" alt="september 367" width="300" height="225" /></a></p>
<p><a href="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/08/september-385.JPG"><img class="aligncenter size-medium wp-image-1064" title="september 385" src="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/08/september-385-300x225.jpg" alt="september 385" width="300" height="225" /></a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Greg Reigler, Photographer Extraodinaire, is a Friend of the SRI TRI</title>
		<link>http://www.santarosaislandtriathlon.com/2009/08/greg-reigler-photographer-extradinaire-is-a-friend-of-the-sri-tri/</link>
		<comments>http://www.santarosaislandtriathlon.com/2009/08/greg-reigler-photographer-extradinaire-is-a-friend-of-the-sri-tri/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 04:59:07 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Beach Triathlons]]></category>
		<category><![CDATA[greg riegler photography]]></category>
		<category><![CDATA[Gulf Islands National Seashore]]></category>
		<category><![CDATA[Pensacola Beach]]></category>
		<category><![CDATA[Penscola Beach Triathlon]]></category>
		<category><![CDATA[Santa Rosa Island Triathlon]]></category>
		<category><![CDATA[Triathlons]]></category>

		<guid isPermaLink="false">http://www.santarosaislandtriathlon.com/?p=886</guid>
		<description><![CDATA[A website is only as good as it&#8217;s graphics and photographs and when Judi Knight of New Tricks set out to redo the SRI TRI site she needed some great photos. She asked everyone she knew and the results were, well, not so good. Then Judi thought about Flickr and Jackpot! There she found the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.gfrphoto.com/"><img class="size-medium wp-image-887 aligncenter" title="greg reigler" src="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/08/greg-reigler-300x89.jpg" alt="greg reigler" width="300" height="89" /></a></p>
<p style="text-align: justify;">A website is only as good as it&#8217;s graphics and photographs and when Judi Knight of New Tricks set out to redo the SRI TRI site she needed some great photos. She asked everyone she knew and the results were, well, not so good. Then Judi thought about Flickr and Jackpot! There she found the <a href="http://www.gfrphoto.com/" target="_blank">amazing work of Greg Reigler</a>. Greg is a professional photographer, who shoots for PNJ and has some of his SRI TRI photos  on-line there. He has a great breadth in his work, but his action shots of the triathletes in the <a href="http://www.pnj.com/apps/pbcs.dll/gallery?Site=DP&amp;Date=20071008&amp;Category=SPORTS&amp;ArtNo=710080802&amp;Ref=PH&amp;Params=Itemnr=2" target="_self">2005 SRI TRI </a>were really phenomenal. After seeing these pictures we just had to have them.</p>
<p style="text-align: justify;">Luckily for us, Greg agree to let us use his photos on the website and we are grateful. We wanted to use two of his shots, those of the bike and the run, on the site&#8217;s header, so we were really glad he gave us permission and we didn&#8217;t have to go back to the drawing board.  Here are some more photos from the race and then be sure to check him out for Weddings. His beach wedding pictures are beautiful.</p>
<p style="text-align: justify;"><div class="ngg-galleryoverview"><div class="slideshowlink"><a class="slideshowlink" href="http://www.santarosaislandtriathlon.com/2009/08/greg-reigler-photographer-extradinaire-is-a-friend-of-the-sri-tri/?show=gallery">[Show picture list]</a></div>[[Show as slideshow]]</div>
<div class="ngg-clear"></div>
</p>
<p style="text-align: justify;">
<p style="text-align: justify;">
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		<item>
		<title>Individual Race Photos by Brightroom</title>
		<link>http://www.santarosaislandtriathlon.com/2009/08/individual-race-photos-by-brightroom/</link>
		<comments>http://www.santarosaislandtriathlon.com/2009/08/individual-race-photos-by-brightroom/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 04:41:51 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Beach Triathlons]]></category>
		<category><![CDATA[brightroom]]></category>
		<category><![CDATA[Gulf Islands National Seashore]]></category>
		<category><![CDATA[Penscola Beach Triathlon]]></category>
		<category><![CDATA[race photography]]></category>
		<category><![CDATA[Santa Rosa Island Triathlon]]></category>
		<category><![CDATA[Triathlons]]></category>

		<guid isPermaLink="false">http://www.santarosaislandtriathlon.com/?p=882</guid>
		<description><![CDATA[Brightroom is the official Race Photographer of the Santa Rosa Island Triathlon and will be taking individual shots of each triathlete. You can go to their site and give them your race number and they will notify you when the pictures are ready.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.brightroom.com/view_event.asp?EVENTID=47624"><img class="alignnone size-full wp-image-883" title="br rooom hor_logo_color1" src="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/08/br-rooom-hor_logo_color1.jpg" alt="br rooom hor_logo_color1" width="408" height="88" /></a></p>
<p>Brightroom is the official Race Photographer of the Santa Rosa Island Triathlon and will be taking individual shots of each triathlete. You can go to their site and give them your race number and they will notify you when the pictures are ready.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Want to get in Shape Try a Triathlon</title>
		<link>http://www.santarosaislandtriathlon.com/2009/08/want-to-get-in-shape-try-a-triathlon/</link>
		<comments>http://www.santarosaislandtriathlon.com/2009/08/want-to-get-in-shape-try-a-triathlon/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 19:37:09 +0000</pubDate>
		<dc:creator>Charles</dc:creator>
				<category><![CDATA[TRI Tips]]></category>
		<category><![CDATA[Beach Triathlons]]></category>
		<category><![CDATA[Pensacola Beach]]></category>
		<category><![CDATA[Santa Rosa Island Triathlon]]></category>
		<category><![CDATA[Swim]]></category>

		<guid isPermaLink="false">http://www.santarosaislandtriathlon.com/?p=792</guid>
		<description><![CDATA[Over 40? Want to get in shape? Try a triathlon. Triathlons were once the province of the most elite athletes but now triathlons have become an event to the average athlete who is craving a new challenge. No longer do you have to do an Iron Man with it&#8217;s grueling distances. There are Sprint Triathlon&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignleft size-full wp-image-860" title="swimmer copy" src="http://www.santarosaislandtriathlon.com/wp-content/uploads//2009/08/swimmer-copy.jpg" alt="swimmer copy" width="270" height="360" />Over 40? Want to get in shape? Try a triathlon. Triathlons were once the province of the most elite athletes but now triathlons have become an event to the average athlete who is craving a new challenge. No longer do you have to do an Iron Man with it&#8217;s grueling distances. There are Sprint Triathlon&#8217;s like the SRI TRI at Pensacola Beach. A sprint Triathlon consists of  a 400 to 600 yard swim, a 10 to 20 mile bike ride and a 2 &#8211; 4 mile run. That&#8217;s do-able right?</p>
<p style="text-align: justify;">There are three reasons why you should do it. One, you&#8217;ll get super-toned and strong. Two, your esteem and confidence will soar! And three, the whole process is a fun way to spend your extra time.</p>
<p style="text-align: justify;">Some first time timers are hesitant to consider triathlons because of their fear of the swim. But it needn&#8217;t be too overwhelming. In fact,  a goal for indoor exercise in the winter months could be swim lessons and training. Check out the pools in your area. YMCAs and Universities often have great facilities. Some Universities, Georgia Tech for example, allow non-students who are members of the U S Masters Swim Club, to swim there at a nominal per swim charge. To become a <a href="http://www.usms.org/" target="_blank">US  Master Swim </a>member, simply  go to their site and sign up for a modest fee. The Master&#8217;s Swimmers are a good resources as well for training as they have groups all over the country that conduct  training sessions  for adults.</p>
<p style="text-align: justify;">The US Masters Swim  has a lot of great tips for taking your act out of the pool. They just posted an <a href="http://www.usms.org/articles/articledisplay.php?a=213" target="_blank">excerpt of an article</a> by Terry Laughlin’ from his  new book, <span style="text-decoration: underline;">Outside the Box: A Program for Improvement, Satisfaction, and Success in Open Water</span>. So don&#8217;t let the swim stop you. Dive on in, the water is great.</p>
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